Train your cat to walk on a leash

Sirius black cat walking on leash
With a little training and a lot of patience, your kitty can be an adventure cat. (Photo: Cody Wellons)

If you want your kitty to join you on outdoor adventures, you first need to find him a harness that fits comfortably and teach him to walk on a leash.

Leash walking won’t only come in handy when you’re on the trail, but also when you’re traveling or taking your cat to the vet. It’s also a great way for your kitty to get exercise, and it can alleviate boredom-related behavior problems.

Most cats can be trained to walk on a leash, but certain feline personalities are more accepting of new experiences like donning a harness and walking outdoors.

The best time to introduce your cat to a harness is as a kitten because he’ll be naturally more accepting of it; however, older cats can also learn to walk on a leash if you go about it the right way.

Introduce the harness

The key to getting your cat used to a harness is making it a positive experience — and that means food. You can begin by leaving the harness by your cat’s food dish, or by simply holding out the harness so he can sniff it and then feeding him treats afterward.

New noises can be alarming to some cats, so practice snapping the harness together or undoing the Velcro to get your kitty accustomed to the new sounds.

cat sniffing harness

Try it on

Now that your cat is aware of the harness, slip it on him, but don’t fasten it. Provide more treats as a distraction and to help your cat associate the harness with a positive experience.

“Put the harness on right before mealtime, so that the dinner distracts him from the new sensation and keeps him from focusing on removing it,” Dr. Kat Miller, director of ASPCA anti-cruelty behavior research, told Adventure Cats. “Do this several days in a row until he seems comfortable with it.”

If your cat is comfortable at this step, you can fasten the harness and practice adjusting the fit. You should be able to fit one or two fingers beneath the harness — but no more than that. Keep in mind that cats can back out of harness when they’re frightened, and you certainly don’t want your cat getting away from you outdoors.

Leave the harness on for a few minutes, and then provide another food reward. Do this for several days, paying attention to how your kitty reacts to the harness. If he seems comfortable in it, leave it on a bit longer, but if he gets upset, provide a food distraction and slip the harness off. Try again later with a better treat — perhaps some yummy canned food or tuna — and remove the harness sooner this time before your cat reacts negatively.

It’s completely normal for cats to freeze up, refuse to walk or walk very strangely the first few times they’re wearing a harness. Your cat has likely never experienced the sensation of something on his back before, so it’s going to take some time to adjust to it.

cat wearing harness and leash indoors

Attach the leash

It may take several days or even weeks to get your cat comfortable in the harness, but once your kitty is used to putting it on and walking normally, it’s time to attach the leash.

Take your cat into a room where he’s not likely to snag his leash on furniture or anything else, and then attach the leash. You may want to let the leash drag behind him as you feed him treats and engage him with toys, but a dragging leash can be alarming for some kitties. If this is the case, it’s best to hold the leash and let your cat wander freely.

When your cat is comfortable with the feel of the leash, practice following him around your home, keeping the leash loose in your hand. Continue to provide plenty of treats and praise throughout this process.

Once you’ve both had some practice with this, it’s time to try gently guiding your kitty. Apply a little pressure on the leash and call your cat to you. When he does, reward him with a treat. If you’ve done some clicker training, you can also use a clicker to reinforce that he’s performed a desired behavior.

“You want to make sure he does not freak out when he feels pressure on the leash holding him back and that he doesn’t wriggle his way out, leaving you holding a leash and empty harness as he dashes off. Again, do this several days in a row,” Miller said.

Learn more about leash training — including how to teach your cat to heel — from certified animal trainer Mikkel Becker in the video below.

Going outside

If the most your cat has interacted with the outdoors has been through the window, it’s likely he’s going to be on high alert when you take him outside for the first time so take things slowly.

“Go slow. Mitigate their escape routes at first,” Craig Armstrong, Millie the climbing cat’s human, told Adventure Cats. “In the beginning, I’d take Millie to a tiny island in a pond at a local park. I only had to guard the bridge for her escape. This way she could explore outside safely but not get scared and bolt off and never be found.”

But you don’t have to take your kitty far to help her get used to nature. You can start in your backyard — and if it’s fenced in, that’s even better.

First, pick up your harnessed kitty and carry him outside to a quiet area free of people and other animals.

Stay beside him and let him decide when he’s ready to do a little exploring. Keep the leash loose and follow behind your cat, but don’t force him to venture farther than he’s ready. If he becomes frightened, guide him back to where you started your walk instead of picking him up.

Keep in mind that walking a cat is different from walking a dog. While your cat may happily accompany you on long walks, he may prefer to simply sniff around your yard and doze in the sun. Other cats may hike for a little while and then nestle atop your backpack and let you do all the work.

Regardless, it’s important to pay attention to what your cat is comfortable doing; don’t force him outside his comfort zone. Just like at home, your kitty is the one who’s calling the shots.

train cat to walk on leash

Additional leash-walking tips

Don’t let your leashed cat walk out the door on his own. Carry him outside every time.

“I always recommend that pet parents carry their cat outdoors, rather than letting the cat walk outdoors on his own,” Miller said. “The reason is to reduce the tendency for door-dashing when the leash is not on: A cat who is used to walking out of his own accord when the leash is on probably will try to do that at other times as well.”

Don’t put the harness on your cat when he’s pestering you for a walk.

“Don’t take your cat out when he is crying to go outside. Otherwise you’ll be rewarding the crying behavior and you will be hearing a lot more of that in the future,” Miller said.

Never leave your cat outside unattended.

Don’t tie your cat’s leash to something and leave him — not even if you plan to walk away for only a minute. Your kitty could become tangled in the leash and injure himself, and he won’t be able to escape from any approaching wildlife.

In the video below, watch how cat behaviorist Jackson Galaxy helped New York Times writer Stephanie Clifford teach her cat, Mac, to walk on a leash.

Before you take your cat outside, please familiarize yourself with these adventuring best practices.


For more information on leash training a cat, visit the ASPCA.

All photos: Cody Wellons

  • Kristen Tuosto

    I’m so happy I found this website! I have been waning to take my 18 year old cat on hikes with me as I no longer trust him to run free outside on his own.

    • AdventureCats

      We’re happy you found us too! 🙂

  • Deon

    Awesome website! Have you tried the Puppia harness B on cats? Is the A or the B model better for cats? Or does it not matter.
    With the S – you have to get his head through. With the B model, you have to get his paws through the holes.
    thanks!